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Ingredients
US|METRIC
5 SERVINGS
- 4 cups seafood stock (homemade)
- 2/3 cup roux
- 1 cup onion (chopped)
- 1 stalk celery (chopped)
- 1 green bell pepper (chopped)
- 2 garlic cloves (minced)
- 1 lb. tomatoes (can of whole)
- 1 can diced tomatoes with green chilies (Rotel)
- 1 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly)
- 1/4 tsp. Cajun seasoning (like Slap Ya Mama, or to taste)
- 3 lb. redfish (red snapper, or catfish, cleaned)
- kosher salt
- cracked black pepper
- green onion (to garnish, optional)
- fresh parsley (to garnish, optional)
- cooked rice
- hot pepper sauce (for the table)
- lemon wedges
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1060mg44% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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