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Cajun Cornmeal Waffles with Chicken Fried Tofu
BREWING HAPPINESS19Ingredients
30Minutes
790Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup non dairy milk
- 1 tsp. apple cider vinegar
- 1/4 cup olive oil
- 1/4 cup honey (sub coconut nectar or maple syrup)
- 3/4 cup all purpose flour (sub gluten free AP flour)
- 1/2 cup yellow cornmeal
- 1 tsp. nutritional yeast
- 1 tsp. cajun spice
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 pkg. extra firm tofu (also called "high protein tofu", drained & pressed)
- 1/2 cup all purpose flour (sub gluten free AP flour)
- 1 tsp. nutritional yeast
- 1 Tbsp. cajun spice
- 7 Tbsp. water
- 2 cups cornflakes
- 1 cup grapeseed oil (sub vegetable or olive oil)
- lettuce
- chipotle mayo
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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