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Mike Baker: "very good nice crunch and flavor" Read More
10Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. catfish fillets (cut into 2 inch pieces)
- 1 cup milk (or as needed)
- 1 egg
- 1/4 cup all purpose flour
- 1/4 cup cornmeal
- 2 tsp. ground black pepper
- 2 tsp. ground mustard
- 2 Tbsp. Cajun seasoning
- 1 dash pepper sauce (such as Frank's Red Hot®, optional)
- 1/4 cup oil (for frying, or as needed)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium190mg8% |
| Potassium890mg25% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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