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Cajun Chickpea Sweet Potato Burgers
PEAS AND CRAYONS22Ingredients
28Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 sweet potato (yielding 1 cup puree)
- 2 cups chickpeas ([canned or cooked from dry])
- 1 1/2 cups rolled oats (old-fashioned, not instant)
- 1/2 cup red pepper ([about ¼ the pepper])
- 1/2 cup diced onion ([half a small onion])
- 1/4 cup diced celery
- 2 tsp. extra-virgin olive oil (for sautéing)
- 2 cloves garlic (smashed and minced)
- 1 large egg (or 1 flax egg)
- 1 1/2 Tbsp. Cajun seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne
- 1 pinch sea salt
- 1/3 cup mayo (quality)
- 1 tsp. fresh lemon juice
- 1 tsp. adobo sauce (chipotle)
- 1/4 tsp. Cajun seasoning (blend, or to taste)
- 1/8 tsp. cayenne pepper (to taste)
- 1 pinch salt
- lettuce (spring mix)
- avocado (sliced)
- burger buns (your favorite)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium670mg28% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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