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Cajun Chicken with Quinoa Salad Meal Prep
BLOGTASTIC FOOD17Ingredients
25Hours
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. salt
- 2 tsp. ground black pepper
- 3 tsp. garlic powder
- 3 tsp. onion powder
- 1 1/2 tsp. cayenne pepper
- 3 tsp. paprika
- 2 tsp. dried thyme
- 1 tsp. dried oregano
- 4 chicken breasts
- 2 cups milk
- 1 cup quinoa
- 2 cups chicken stock (/broth)
- 1/2 cucumber (cut in half lengthways core removed by using a spoon to scoop out the seeds then sliced)
- 45 grams rocket (baby)
- 250 grams cherry tomatoes (quartered)
- 1 handful flat leaf parsley (roughly chopped)
- 1 avocado (cut in half stone removed, peeled then thinly sliced)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2310mg96% |
| Potassium2110mg60% |
| Protein67g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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