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9Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- Cajun seasoning (I used Emeril's Essence)
- 2 cups pineapple (chopped)
- 1/4 cup red onion (chopped)
- 1/2 jalapeno (seeded & minced)
- 2 Tbsp. chopped cilantro
- juice (a lime)
- pepper
- salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium460mg19% |
| Potassium1120mg32% |
| Protein50g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
SJ a year ago
Good, simple meal. Roasted some sweet potatoes and steamed some broccoli as sides. Will definitely make again.
Kunzer 6 years ago
Turned out great, personally thought there was a little too much lime in the salsa but otherwise I thought it was perfect.
Lanie Ann 7 years ago
It was amazing. I used tonys creole seasoning instead of the suggested, I also baked the chicken in the oven at 450F for about 20 min or so.
I paired it with French style green beans and mashed sweet potatoes with rye bread and honey butter.
My whole family loved it.
Dana B. 7 years ago
Delicious I would make it again maybe next time add alittle less Cajun seasoning but overall we all enjoyed it
E MS 7 years ago
.Pounded the chicken thin- Put on the essence, marinated in lime juice and a few tablespoons of white balsamic dressing for a few hours. Then grilled. Served with Salsa. Yum.
Jennifer J 7 years ago
This meal is so good and full of flavor. It quick and easy to make. I made some minor adjustments like canned pineapples instead of a whole pineapple and added some other seasonings. None the less this meal is great and an addition to my rotation of meals.