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Cajun Chicken w/a Low Fat Cream Sauce
THAT FIT FAM14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 clove garlic (minced)
- 3 skinless chicken breasts (boneless)
- 2 tsp. Cajun seasoning
- 1/4 tsp. salt
- 2 red bell peppers
- 8 oz. baby portobella mushrooms
- 2 green onions (minced)
- 12 oz. evaporated milk
- 1/2 tsp. dried basil
- 1/4 tsp. lemon pepper
- 1/4 tsp. Creole seasoning
- 1/8 tsp. pepper
- 2 Tbsp. cornstarch (mixed with cold water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium320mg13% |
| Potassium840mg24% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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