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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 cups water (or low sodium chicken broth)
- 2 Tbsp. olive oil (separated)
- 2 Tbsp. Cajun seasoning (for less spicy, use 1 Tbsp)
- 1/2 Tbsp. brown sugar
- 1 tsp. paprika
- 1/2 tsp. dried thyme
- 1 pinch black pepper
- 1 lb. boneless, skinless chicken thighs (cut into bite-sized pieces)
- 2 Tbsp. low sodium soy sauce
- 2 bell peppers (diced)
- 1 clove garlic (minced)
- 14 oz. diced tomatoes (for a spicier version, used diced tomatoes with jalapenos)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium940mg27% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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