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Cajun Chicken With Avocado Salad And Mango Salsa
SPORTELUXE21Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. smoked paprika
- 2 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. dried chilli (crushed)
- 1 garlic clove (crushed)
- 1 tsp. olive oil
- 4 skinless boneless chicken breasts (about 150g each)
- 150 grams spinach
- 1 handful fresh coriander
- 1 handful fresh mint
- 1 handful fresh parsley
- 1/4 red onion (roughly diced)
- 1 tsp. rapeseed oil
- 2 avocados
- 1 mango (diced)
- 4 cherry tomatoes (diced)
- 1 handful fresh coriander (finely chopped)
- 1 lime
- 1 fresh red chilli (seeded and finely chopped)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1570mg45% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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