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David Kent: "This stew was very easy and quick to make. It is…" Read More
13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1 red bell pepper (seeds removed and thinly sliced)
- 1 cup celery (sliced, about 2 stalks)
- 3/4 cup yellow onion (chopped)
- 2 tsp. minced fresh garlic
- 14 oz. diced tomatoes (undrained)
- 6 cups chicken broth
- 3 cups chicken (fully cooked shredded)
- 15.5 oz. red kidney beans, rinsed and drained (dark)
- 8 oz. rice mix (New Orleans Style Dirty, I used Zatarain’s)
- 1/2 tsp. kosher salt
- 1 tsp. cracked black pepper (freshly)
- 2 Tbsp. chopped fresh parsley (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Kent 2 years ago
This stew was very easy and quick to make. It is very good but needs more seasoning and heat. I definitely will make it again but will add fresh jalapeño and or other spices.