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Cajun Chicken Meatballs in Tasty Cream Sauce
LITTLE SPICE JAR15Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 Tbsp. low sodium cajun seasoning
- 4 cloves minced garlic (divided)
- 3/4 cup panko
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. chopped parsley (plus more for serving)
- 1 1/4 lb. ground chicken (or turkey)
- 4 Tbsp. olive oil
- 1/2 cup chopped onions (yellow or red)
- 1/2 cup yellow peppers (or minced red, bell or sweet peppers)
- 1/2 cup mushrooms (minced)
- 2 Tbsp. flour
- 1 1/2 cups low sodium chicken broth
- 1/2 cup sour cream
- 2 Tbsp. chopped basil ( roughly, for serving)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium50mg2% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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