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Cajun Chicken Black Bean Bowls with Avocado, Sweet Potatoes and Pineapple
LOVEPULSES20Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (chopped into 1” pieces)
- 2 Tbsp. olive oil (divided)
- 1 sweet potato (large, /garnet yam chopped into 1/2“ cubes)
- 2 bell peppers (any color combo chopped into 1” pieces)
- 1 can black beans (15 oz per can, rinsed and drained)
- 1 can diced fire roasted tomatoes (15 oz. per can, drained)
- 1/2 fresh pineapple (chopped, or more to taste)
- 2 avocados (peeled, pitted, sliced or chopped)
- fresh parsley (for garnish, optional)
- 1 1/2 tsp. smoked paprika
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 tsp. brown sugar
- 1 tsp. salt
- 1/2 tsp. oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper (optional)
- 1 Tbsp. soy sauce (sodium)
- 1 1/2 Tbsp. orange juice
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1390mg58% |
| Potassium1660mg47% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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