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Ingredients
US|METRIC
4 SERVINGS
- 6.8 oz. spanish rice
- 1 Tbsp. all-purpose flour
- 1 tsp. poultry seasoning
- 3/4 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 2 Tbsp. margarine
- 3 skinless boneless chicken breast halves (cut into bite size pieces)
- 1 cup mixed nuts
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat1g |
Cholesterol |
Sodium280mg12% |
Potassium280mg8% |
Protein10g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A4% |
Vitamin C2% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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