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Cajun Catfish Po’ Boy & Cooling Vegetable Salad
CLEAN EATING23Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cucumbers (peeled and halved)
- 10 grape tomatoes (halved)
- 1/4 cup carrots (shredded)
- 1/4 cup flat leaf parsley (minced)
- 1/4 cup red onion (diced)
- 1/4 tsp. ground black pepper
- 1/4 tsp. garlic powder
- 1/2 tsp. extra-virgin olive oil
- 1 Tbsp. rice wine vinegar
- 3 oz. catfish fillets (2)
- 1 tsp. extra-virgin olive oil
- 1 1/2 tsp. spices (Cajun)
- 4 oz. whole wheat baguette (bakery-fresh, sliced into 4 pieces and toasted)
- 4 slices red onion
- 4 slices tomato (each slice 1/4-inch thick)
- 2 Boston lettuce leaves
- 1 oz. goat cheese
- 3 Tbsp. nonfat greek yogurt
- 1 tsp. fresh lemon juice
- 2 Tbsp. flat leaf parsley (minced)
- 3 Tbsp. carrots (shredded)
- 2 Tbsp. cucumbers (diced)
- 1/2 tsp. ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium2210mg63% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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