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Bridgitte Willard: "Awesome! Don't love catfish, but I'll use this re…" Read More
14Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish fillets (about 2 large pieces, skinned and boned, they should come that way out of the fish case)
- 1 Tbsp. granulated garlic
- 1 tsp. onion powder
- 1 tsp. ground chipotle
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. ground black pepper (freshly)
- 1/2 tsp. cayenne
- 1/2 tsp. dried oregano
- 1 tsp. kosher salt
- 1 cup flour
- 3 eggs
- 2 1/2 cups panko bread crumbs
- olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium750mg31% |
| Potassium490mg14% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bridgitte Willard 2 months ago
Awesome! Don't love catfish, but I'll use this recipe for lots of other fish!