Cajun Burgers with Carmelized Onions Recipe | Yummly

Cajun Burgers with Carmelized Onions

FREERANGE HUMAN
15Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 yellow onion (large, cut into half moon rings)
  • 8 cups fresh spinach
  • 4 tablespoons tallow (divided)
  • salt
  • pepper
  • 1 tablespoon sea salt
  • 1 tablespoon sweet paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons black pepper (coarse)
  • 1 teaspoon chipotle powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon thyme
  • 1 teaspoon oregano
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    NutritionView More

    390Calories
    Sodium116% DV2790mg
    Fat35% DV23g
    Protein65% DV33g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol105mg35%
    Sodium2790mg116%
    Potassium1130mg32%
    Protein33g65%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A190%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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