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3Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. salmon fillets (boneless wild, with skin on)
- 2 Tbsp. blackening seasoning (Cajun)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium70mg3% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Andrew Austin 5 years ago
Absolutely delicious! My favorite way to cook salmon now. So easy and simple. Cooked in a cast iron skillet for that even better seasoning taste!
Tallia 5 years ago
It was good but I wasn’t impressed with the flavor. I have to adjust the seasoning
Chic Y. 6 years ago
my new go-to method. the salmon came our perfectly. slight crunch and light flavorful middle texture!
Brian Hooks 6 years ago
The seasoning is key to this dish. The directions were very easy and the salmon was buttery after following the instructions.
ALW 7 years ago
I made my own Cajun seasoning which was a bit time consuming & messy, but it would have been worth the effort if the seasoning actually flavored the fish nicely, which it did not. The instructions left me with a well cooked & not overdone fish, but the taste was bland. I would not try this recipe in the same way again.
Kelly E. 8 years ago
I followed several links to get to her blackened chicken recipe, instead of the salmon. Turned out great! I seared the chicken for about a minute and a half on each side, then out it into the oven to bake for 10 minutes. 6 minutes in, I added pepper jack cheese. I also added extra cayenne and garlic because we like it spicy- very delicious! This is going to be a family favorite!