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Cajun Blackened Fish

LEXI'S CLEAN KITCHEN(2)
Ray D.: "Just Wow!!! Cooked to the recipe and had with avo…" Read More
9Ingredients
15Minutes
45Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cayenne pepper (for less heat lower or omit)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground white pepper
  • 4 cod fillets (about 2 lb., skin removed)
  • 1 tablespoon avocado oil
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    Made it

    NutritionView More

    45Calories
    Sodium25% DV590mg
    Fat6% DV4g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories45Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium100mg3%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A40%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Connect to Yummly to review this recipe
    Ray D. a month ago
    Just Wow!!! Cooked to the recipe and had with avocado salsa. Make again any time - the whole family loved it
    William Benge 3 months ago
    Brilliant So easy and flavoursome.

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