Cajun Blackened Fish Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Cajun Blackened Fish

LEXI'S CLEAN KITCHEN(4)
Al bo: "Tasty and super easy and fast" Read More
9Ingredients
15Minutes
45Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cayenne pepper (for less heat lower or omit)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground white pepper
  • 4 cod fillets (about 2 lb., skin removed)
  • 1 tablespoon avocado oil
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    NutritionView More

    45Calories
    Sodium25% DV590mg
    Fat6% DV4g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories45Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium100mg3%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A40%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(4)

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    Al bo 9 months ago
    Tasty and super easy and fast
    Sherri 10 months ago
    Delicious! Great flavor, quick and easy to make. Family loves it too!
    Ray D. a year ago
    Just Wow!!! Cooked to the recipe and had with avocado salsa. Make again any time - the whole family loved it
    William Benge a year ago
    Brilliant So easy and flavoursome.

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