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🖤Tucker Fam🖤: "We are Louisiana born and bred, and both my husba…" Read More
10Ingredients
25Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. paprika
- 1/2 tsp. oregano
- 1/2 tsp. cayenne
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. onion powder
- 4 filets (catfish)
- 1 Tbsp. oil
- fresh lemons
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Directions
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium50mg1% |
Protein0g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A8% |
Vitamin C20% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
🖤Tucker Fam🖤 4 years ago
We are Louisiana born and bred, and both my husband and I agree that this recipe was delish! We modified the directions a bit. Instead of cooking in oil on a cast iron skillet, we topped them with slice onions and a small amount of EVOO, and then we wrapped them in foil. My husband grilled them like that. They came out great!
T 6 years ago
I used olive oil lightly coating the underside and top side of the fillets and putting fillets in an oven dish. Cooked at 450 degrees Fahrenheit on Convection Roast until fish reaches 145 degrees in the thickest parts. I did not turn fillets over and they were full and flaky.
Eric S. 8 years ago
This is a Great recipe,it just became my favorite.
Oh thanks,my wife was very happy.
Should I say browny points