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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (coarsely chopped)
- 1 cup green pepper (chopped)
- 1 cup red pepper (chopped)
- 1 stalk celery (chopped)
- 1 sweet corn (cob of, with corn cut off the cob OR ⅓ cup frozen sweet corn)
- 2 tsp. Cajun seasoning (see note above)
- 3/4 tsp. smoked paprika
- 2 bay leaves
- 14 oz. fire roasted tomatoes (with green chiles, I used Muir Glen)
- 3 cups broth (fake chicken or vegetable)
- 1 cup water
- 15 oz. black eyed peas (drained and rinsed)
- 1 Tbsp. lemon juice
- salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium940mg39% |
Potassium730mg21% |
Protein33g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A45% |
Vitamin C160% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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