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Cajun Black Beans with Sausage and Corn
BETTY CROCKER10Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 cloves garlic (finely chopped)
- 1 cup bell pepper (frozen, and onion stir-fry, from 1-lb bag)
- 1 1/2 cups frozen corn
- 8 oz. kielbasa sausage (smoked, coarsely chopped)
- 1/2 tsp. salt
- 1/2 tsp. dried thyme leaves
- 1/4 tsp. red pepper (black and, blend)
- 1 1/2 cups fresh tomatoes (chopped)
- 15 oz. Progresso Black Beans (drained, rinsed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium980mg41% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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