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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. lean ground beef
- 4 tsp. Creole seasoning (or salt-free Cajun, divided)
- 1/2 yellow onion (large, chopped)
- 1 stalk celery (thinly sliced)
- 1 red bell pepper (cored, seeded and thinly sliced)
- 1 jalapeño pepper (seeded and finely chopped)
- 1/2 cup low sodium vegetable broth
- 15 oz. kidney beans (no-salt-added, rinsed and drained)
- 20 oz. brown rice (frozen, prepared according to package directions)
- 1/4 cup fresh parsley (roughly chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium95mg4% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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