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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. vegetable oil
- 2 red onions (large, chopped)
- 1 bell pepper (chopped)
- 2 jalapeños (chopped, optional)
- 4 garlic cloves (minced)
- 2 tomatoes (large, chopped)
- 1 can tomato paste
- 1/2 cup molasses (Steen’s)
- 2 tsp. smoked paprika
- 2 tsp. chili powder
- 1 tsp. oregano
- 2 qt. broth (rich, your choice)
- 3 bay leaves
- 1/4 cup cane vinegar
- 1 lemon (quartered and seeded)
- 1 Orange (quartered and seeded)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium910mg38% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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