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5Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish fillets (about 4-6)
- 1/2 cup cornmeal
- 1 Tbsp. Cajun seasoning
- 1 tsp. garlic powder
- 1/2 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium420mg12% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
L 5 years ago
Good. Healthier than fried catfish. Flavor is there. I did turn the oven up to broil and added a couple of minutes to make sure they were crispy. I also used plain breadcrumbs in lieu of the cornmeal... it worked fine...I will try the cornmeal next time as it will probably help w the spices...
Ashley Stephenson 7 years ago
Loved this recipe! Lightly sweet, salty, and crispy. We will definitely will make this again.