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Lynda Mccain: "I don’t stove top fry food this was awesome. Had…" Read More
8Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. yellow cornmeal
- 2 tsp. seasoning (Cajun or blackened)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- 1/4 tsp. lemon pepper seasoning
- 2 catfish fillets (6 ounces each)
- 1/4 tsp. paprika
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol140mg47% |
Sodium160mg7% |
Potassium940mg27% |
Protein49g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A8% |
Vitamin C6% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
レモン 2 years ago
I added salt, it was too much cajun seasoning so it was overspiced but apart from that it was ok
Lynda Mccain 4 years ago
I don’t stove top fry food this was awesome. Had to use Jiffy so I added a little salt to counter the sweetness of the Jiffy.
Vicki Riggs 5 years ago
This recipie was easy and the result was perfect. I'm always on the lookout for good baked fish recipies. We need more fish in our diet , Battered and fried is tasty but not good for us. I would definitely recommend this recipie to anyone who enjoys a good catfish meal!
Sandy Moore 6 years ago
Really enjoyed this fish. Need an air fryer. I think it would be great. 8 year old loved it.
Kristen Wyllie Gloekler 6 years ago
It turned out great! I broiled it in the oven for the last three minutes and it it was crunchy and tasty. I will definitely make this again.
Hi Kimberly 6 years ago
It was good. We had hard head wild catfish, I added a bit on lemon. Temp maybe should have been higher as it took a little longer and I didn’t have cornstarch but we had it with buttery corn and it was yum.