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Ingredients
US|METRIC
2 SERVINGS
- 2 cups croutons
- 1 Tbsp. olive oil
- 1/4 cup non fat yogurt
- Parmesan cheese (Shredded 1/2 cup)
- 1 clove
- 2 tsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1 chicken breast boneless
- 3 cups lettuce
- salt (and pepper -to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium900mg38% |
| Potassium770mg22% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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