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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 clove garlic (grated)
- 1 cup bread (cut into 1/2 inch cubes, gluten free for gluten free)
- 1 Tbsp. Parmigiano Reggiano (parmesan, grated)
- salt
- pepper
- 2 Tbsp. greek yogurt
- 2 tsp. buttermilk (or milk or water)
- 2 tsp. lemon juice (or white wine vinegar)
- 1 clove garlic (grated)
- 1 anchovy fillet (chopped)
- 1/4 tsp. Worcestershire sauce
- 1/4 tsp. Dijon mustard
- 1 Tbsp. Parmigiano Reggiano (parmesan, grated)
- salt
- pepper
- 1 1/2 lb. asparagus (trimmed)
- 1 Tbsp. oil
- salt
- pepper
- 2 Tbsp. Parmigiano Reggiano (parmesan, grated)
- cracked black pepper (fresh, to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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