Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut flakes (unsweetened, not shredded)
- 1 Tbsp. liquid smoke (I used hickory flavor, but you can use anyone you'd prefer)
- 1 Tbsp. reduced-sodium tamari sauce
- 1/2 Tbsp. maple syrup
- salt (to taste)
- 1 Tbsp. extra-virgin olive oil
- 1 large garlic clove (minced)
- 1 pinch red pepper flakes
- 2 zucchinis (medium, Blade D, noodles trimmed)
- cracked black pepper (freshly, from a grinder)
- 1/4 cup Pecorino Romano cheese (grated)
- 1/4 cup parmigiano reggiano cheese (grated, + more to garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1460mg61% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes