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Ingredients
US|METRIC
4 SERVINGS
- 2 king prawns
- 1 octopus tentacle
- 4 mussels
- 1 fillet white fish
- 500 grams tomato sauce
- 1 can whole peeled tomatoes
- 1 clove garlic (crushed)
- 200 mL olive oil
- 100 mL white wine
- 1 bunch fresh parsley (roughly chopped)
- 4 cherry tomatoes (halved)
- sourdough bread (to serve)
- 1 sheet puff pastry (or ready made Shortcrust)
- 1 egg (beaten)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol145mg48% |
Sodium830mg35% |
Potassium760mg22% |
Protein38g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A40% |
Vitamin C35% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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