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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (sliced)
- 1 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 400 grams tomato (can chopped)
- 2 Tbsp. rose (chopped, mary leaves Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…)
- 4 chicken breasts
- 1 handful basil leaves
- vegetables (favourite seasonal, to serve, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium280mg12% |
| Potassium1190mg34% |
| Protein50g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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