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Cacao, Raspberry and Wild Orange Smoothie
THE LIFE SUTRA13Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sticks celery
- 1 large carrot
- 1 apple
- 1/2 raspberries (punnet of)
- 1/4 cucumber
- 1 handful broccoli sprouts
- 1/2 avocado
- 1 Tbsp. raw cacao powder
- 1 Tbsp. flax seeds
- 2 Tbsp. pea (protein)
- 1 cup kefir (goat or dairy or sub for nut milk of choice)
- 1 cup water
- 1 drop Orange (doTERRA wild, essential oil or sub for the grated zest of an orange)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium120mg5% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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