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Ingredients
US|METRIC
1 SERVINGS
- 1 eating apple (grated)
- 30 grams rolled oats
- 1 tsp. cacao powder (unsweetened)
- 100 mL rice (Dream Vanilla)
- 5 raspberries (frozen or fresh is fine)
- 1 banana (small)
- 30 grams blueberries
- 8 whole almonds (unsalted)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber13g52% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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