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Cabernet-Braised Short Ribs with Rosemary Root Vegetable Mash
DOWNSHIFTOLOGY22Ingredients
3Hours
1630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 beef short ribs (approx 5 pounds)
- sea salt
- pepper
- 2 Tbsp. avocado oil
- 2 Tbsp. bacon grease
- 2 onion (diced)
- 1 shallot (diced)
- 6 cloves garlic (minced)
- 2 cups wine (Cabernet)
- 4 cups beef broth
- 3 thyme sprigs
- 3 parsley sprigs
- 1 rosemary sprig
- 3 lb. parsnips (peeled and diced)
- 3 turnips (large, peeled and diced)
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 3 Tbsp. butter (or ghee)
- 1 tsp. fresh rosemary (finely chopped)
- salt
- pepper
- parsley (for garnish, optional)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat1130 |
| % DAILY VALUE |
| Total Fat126g194% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1050mg44% |
| Potassium2030mg58% |
| Protein49g |
| Calories from Fat1130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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