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Cabbage with bulgur, ground meat,spices; Bulgurlu Lahana Kapuska
OZLEM'STURKISH TABLE13Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cabbage (medium, or left over cabbage leaves from cabbage rolls - 700 gr, washed and coarsely chopped, remove the hard stalk in the middle)
- 1 onion (finely chopped)
- 225 grams bulgur (coarse)
- 225 grams beef (ground, minced, or lamb)
- 1 Tbsp. red pepper (paste, optional; you can use additional 1 tbsp. tomato paste if not using red pepper paste)
- 1 Tbsp. double concentrated tomato paste
- 1/2 lemon
- 10 mL dried mint
- 5 mL red pepper flakes (or more, if you like spicier)
- 2 cups hot water
- 30 mL olive oil
- salt and ground black pepper (to taste)
- yoghurt (Plain, to serve)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat0.5g |
Cholesterol45mg15% |
Sodium135mg6% |
Potassium880mg25% |
Protein21g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A10% |
Vitamin C130% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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