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Cabbage with Peas and Potatoes/Bandhakopir Torkaari
ECURRY18Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cabbage (medium sized)
- 3 medium potatoes (diced to about 10-12 pieces - about 2.5 cups)
- 1 cup peas
- 1 tomato (big red, grated - about 1 cup full)
- 1 1/2 Tbsp. ginger paste
- 2 green peppers (slit)
- 1 bay leaf
- 2 chili (red dry, broken)
- 1 tsp. cumin seeds
- 2 green cardamom (small)
- 2 cloves
- 2 tsp. turmeric powder
- 1 tsp. sugar
- 1 tsp. red chili powder (optional)
- salt
- 3 Tbsp. oil
- 2 tsp. Garam Masala
- 2 tsp. ghee (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium370mg15% |
| Potassium1390mg40% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C270% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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