Cabbage Weight Loss Soup

PALEO GRUBS (15)
Shelly Mystic: "Yummy! My husband and daughter loved it. I'm now…" Read More
14Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 2 carrots (sliced)
  • 1 celery stick (chopped)
  • 1 head cabbage (about 3 pounds, chopped)
  • 3 cups chicken broth (homemade)
  • 3 cups water
  • 14 ounces diced tomatoes
  • 1 green bell pepper (diced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • black pepper
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    NutritionView More

    200Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1230mg35%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A130%
    Vitamin C270%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Shelly Mystic 6 months ago
    Yummy! My husband and daughter loved it. I'm now making the second batch of soup. 🍲
    Audrey F. 8 months ago
    The soup turned out great. It was tasty and filling. The best part is it is also low calorie. Definitely a winning combination.
    Carole Certo 8 months ago
    Very good soup. I added 2 cloves of chopped garlic to the soup.
    Hannah H. 10 months ago
    It is really good! I put in Italian seasoning instead of cumin and increased the amount of celery and carrots and it was perfect!
    Pat Ciaramella 10 months ago
    to debbie N. I've been a carb gestapo for many years and I believe this 27 g of carb is over an estimate. Where are the carbs with veggies and broth? no flour added etc either !! I think this is a safe soup AND it is from Paleo grubs. Paleo is no carbs!!! just sayin
    Debbie N. 10 months ago
    Looks yummy but incorrectly labeled low carb-27 grams a serving! Just saying in case that’s crucial to anyone like it is to me😊
    Carol 10 months ago
    Great easy and delish with plenty leftover for lunch
    Let's Cook 10 months ago
    Great I added barley also & curry. Great flavor
    Read a year ago
    Very good and adaptable!!
    Manny a year ago
    I’ve now made this twice and love it. Between the sweetness of the cabbage and the taste of the chicken broth, the flavor blend is wonderful.
    Beth Sharp a year ago
    I have made this soup many times when I’m fasting from meat. The family really likes it and I usually heat up some frozen meatballs or chicken pieces for everyone else to add in
    Joe a year ago
    Easy to make and was delicious.
    Carla N. a year ago
    loved it! great flavor!
    Janine Hvizdos a year ago
    I had low expectations but it tastes really, really good! I used crushed red pepper and parsley flakes and omitted the cumin. I'm definitely saving this recipe for another time.
    Gantsog a year ago
    Loved it, usually make same soup with meat ( beef) . It’s better than I thought it’s gonna be .

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