Cabbage Roll Casserole Recipe | Yummly

Cabbage Roll Casserole

PURE ELLA
12Ingredients
105Minutes
160Calories

Ingredients

US|METRIC
  • 1 head green cabbage
  • 1 cup tvp (textured vegetable protein)
  • 1/2 cup buckwheat groats
  • 1/2 cup brown rice (or white, not instant)
  • 2 onions (medium, diced)
  • 1 large carrot (peeled and diced)
  • 1 can tomato paste
  • 1 can diced tomatoes
  • 1 tablespoon marjoram (dried, or dried thyme or oregano)
  • 1 tablespoon sea salt (or to taste)
  • 1 teaspoon cracked black pepper (freshly)
  • grape seed oil (for cooking)
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    NutritionView More

    160Calories
    Sodium49% DV1170mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A45%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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