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Cabbage Kootu / Cabbage Vegetable Lentil Coconut Stew
PEPPER ON PIZZA23Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cabbage (chopped small)
- 1/4 cup broccoli (chopped small)
- 1/4 cup capsicum (green, / coloured peppers chopped small)
- 1/4 cup potato (diced 1" slices)
- 1/4 cup lentils (pigeon pea, / arhar dal / towaram paruppu)
- 1 pinch turmeric powder (for the lentils)
- 1/4 cup peas (shelled)
- 1/4 cup tomato (sliced)
- 1 pinch turmeric powder
- 1/8 tsp. salt (or to taste)
- 1 cm ginger (sliced)
- 1 green chili (sliced)
- 2 curry leaves
- 1/4 cup coconut (grated)
- 1/2 tsp. cumin seeds
- 1/4 tsp. black peppercorns
- 1/2 Tbsp. coconut oil
- 1/4 tsp. mustard seeds (rai/ kadugu)
- 1/4 tsp. cumin seeds (/jeera/ jeeragam)
- 1 pinch fenugreek seeds (/ methi/ menthiyam)
- 1 red chili (dry)
- curry leaves (few)
- sprigs coriander (minced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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