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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. ghee
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds
- 1 1/2 tsp. fenugreek seeds
- 1 1/2 tsp. mustard seeds
- 15 curry leaves
- 3 inches fresh ginger (peeled and minced)
- 1/2 yellow onion (chopped)
- 3 cloves garlic (peeled and minced)
- 1 1/2 cups red lentils (rinsed)
- 7 cups vegetable broth
- 1 tsp. ground tumeric
- fresh parsley (chopped, or cilantro)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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