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Gretchen Dysart: "I added 2 tsp of Aleppo pepper to the soup and it…" Read More
11Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium)
- 1 yellow bell pepper (seeded and sliced)
- 2 garlic cloves (finely minced)
- 1/2 cup red lentils (rinsed and well drained)
- 1 Tbsp. olive oil
- 1/2 tsp. ground ginger (dried, or 2 teaspoons grated fresh)
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 32 oz. vegetable stock
- 15 oz. pumpkin puree
- nutmeg (a sprinkle of grated fresh, dried ground nutmeg will do the trick too)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gretchen Dysart 2 years ago
I added 2 tsp of Aleppo pepper to the soup and it added a nice warmth and slightly earthy flavor . It was delicious on this stormy Fall evening!