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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 onion (finely chopped)
- 2 cloves garlic (chopped)
- 1 large carrot (finely grated)
- 400 grams zucchinis (finely grated)
- 2 Tbsp. plain flour
- 1 tsp. wholegrain mustard
- 3 large free range eggs (extra, lightly beaten)
- 1/2 tsp. ground nutmeg
- 2 Tbsp. chopped parsley (finely)
- 100 grams mozzarella (grated)
- 2 Tbsp. Parmesan (grated)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium360mg15% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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