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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup onion (chopped)
- 1 cup sliced mushrooms (fresh)
- 1/4 cup red pepper (chopped, optional)
- 1 Tbsp. olive oil
- 10 oz. spinach (frozen, chopped, thawed and drained)
- 1/2 cup chopped ham (finely)
- 6 eggs
- 3 cups Monterey Jack cheese (*note, the last time I made this I only used 1 1/2 cup cheese and used 2% Colby Jack....was still just as good and 1/2 the calories)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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