Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
CRUNCHY, SALTY, SWEET ADDICTIVELY GOOD PUMPKIN AND KALE SALAD
THE HEALTHY HUNTER16Ingredients
45Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 10 stalks Tuscan kale
- 1/2 cup wild rice
- 1/2 cup pecans
- 1 Tbsp. maple syrup
- 1/4 pumpkin (a butternut)
- 2 tsp. olive oil
- 1/2 tsp. sumac
- 1/2 tsp. cumin
- 1/2 tsp. chilli flakes
- 4 sprigs thyme
- 1 lemon (juice and zest)
- 2 Tbsp. olive oil
- salt
- pepper
- 80 grams feta
- 1 spring onion (finely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes