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Ingredients
US|METRIC
1 SERVINGS
- 1 can chickpeas (/garbanzo beans, drained, rinsed & dried with a paper towel)
- 1 Tbsp. olive oil
- 1 Tbsp. Garam Masala
- salt
- pepper
- 1/8 tsp. paprika
- 1/2 avocado (mashed)
- 1/2 lemon
- salt
- pepper
- 1 Tbsp. cilantro (minced)
- 1 slice bread (good, rye, pumpernickel, or nutty options work best, toasted or untoasted)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium3060mg127% |
| Potassium1710mg49% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber35g140% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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