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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 16 oz. black beans (drained and rinsed)
- 16 oz. kidney beans (drained and rinsed)
- 8 oz. tomato puree (tomato sauce, for the Aussies/Kiwis)
- 10 oz. frozen corn kernels (package, or a can, drained)
- 29 oz. diced tomatoes (w/chilies, or two cans of regular tomatoes, with 2 cans of chopped green chillies)
- 1 packet taco seasoning (or, use 2 heaping tablespoons of this homemade one)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 Tbsp. garlic powder
- 4 boneless skinless chicken breasts
- sour cream
- cilantro
- cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium900mg38% |
Potassium2090mg60% |
Protein46g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A70% |
Vitamin C150% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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