CROCK POT SMOKED SAUSAGE GUMBO Recipe | Yummly

CROCK POT SMOKED SAUSAGE GUMBO

THE SOUTHERN LADY COOKS
18Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • 1 pound smoked sausage (beef or turkey sliced in small pieces.)
  • 1 pound diced tomatoes
  • 1/2 cup chopped celery
  • 1 green pepper (small, chopped)
  • 1 onion (small, chopped)
  • 1 pound okra (frozen chopped)
  • 1 pound chicken broth
  • 3 tablespoons olive oil
  • 2 1/2 cups water
  • 1/2 cup minute rice (white or brown)
  • 1 teaspoon pepper (regular or cayenne)
  • 1 teaspoon dry mustard
  • 1 teaspoon paprika
  • 1 teaspoon ground sage
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1 teaspoon parsley flakes
  • 2 bay leaves
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    NutritionView More

    270Calories
    Sodium27% DV650mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol40mg13%
    Sodium650mg27%
    Potassium400mg11%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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