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CROCK POT SMOKED SAUSAGE GUMBO
THE SOUTHERN LADY COOKS37Ingredients
6Hours
530Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. smoked sausage (beef or turkey sliced in small pieces.)
- 1 lb. diced tomatoes
- 1/2 cup chopped celery
- 1 green pepper (small, chopped)
- 1 small onion (chopped)
- 1 lb. okra (frozen chopped)
- 1 lb. chicken broth
- 3 Tbsp. olive oil
- 2 1/2 cups water
- 1/2 cup minute rice (white or brown)
- 1 tsp. pepper (regular or cayenne)
- 1 tsp. dry mustard
- 1 tsp. paprika
- 1 tsp. ground sage
- 1 tsp. cumin
- 1 tsp. thyme
- 1 tsp. parsley flakes
- 2 bay leaves
- 1 lb. smoked sausage
- beef
- 1 lb. diced tomatoes
- 1/2 cup chopped celery
- 1 green pepper (small, chopped)
- 1 small onion (chopped)
- 1 lb. okra (frozen chopped)
- 1 lb. chicken broth
- 3 Tbsp. olive oil
- 2 1/2 cups water
- 1/2 cup minute rice (white or brown)
- 1 tsp. pepper (regular or cayenne)
- 1 tsp. dry mustard
- 1 tsp. paprika
- 1 tsp. ground sage
- 1 tsp. cumin
- 1 tsp. thyme
- 1 tsp. parsley flakes
- 2 bay leaves
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium1300mg54% |
| Potassium780mg22% |
| Protein22g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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