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CROCK POT HONEY SOY PORK CHOPS
THE SOUTHERN LADY COOKS11Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 pork chops (I used bone-in center cut but you could use any chops)
- 1/2 cup flour
- 1 Tbsp. montreal steak seasoning (Optional)
- 1/2 tsp. black pepper
- 4 Tbsp. cooking oil
- 1 green pepper (seeded and sliced)
- 1 medium onion (peeled and sliced in rings)
- 14.5 oz. diced tomatoes (undrained)
- 1/2 cup water
- 1/3 cup honey (or 1/2 cup brown sugar)
- 1/3 cup soy sauce
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1400mg58% |
| Potassium1250mg36% |
| Protein43g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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