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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 cup chopped onion
- 1/2 cup sweet pepper (chopped green, red or yellow)
- 4 red potatoes (unpeeled and cut in bit-sized pieces)
- 1 1/2 cups corn (frozen or fresh)
- 14.5 oz. kidney beans (drained)
- 10 oz. diced tomatoes with green chilies (do not drain)
- 14.5 oz. diced tomatoes (do not drain)
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 2 tsp. minced garlic
- 1/2 tsp. chili powder
- 1 tsp. Worcestershire sauce
- 1 pinch cayenne (or few drops hot sauce)
- 1/2 cup water (or beef or chicken broth)
- 1 cup shredded cheese (I use Taco blend but you can use whatever you like)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium2040mg58% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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