CROCK POT COWBOY CASSEROLE Recipe | Yummly

CROCK POT COWBOY CASSEROLE

DIARY RECIPES
16Ingredients
65Minutes
620Calories
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Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 cup chopped onion
  • 1/2 cup sweet pepper (chopped green, red or yellow)
  • 4 red potatoes (unpeeled and cut in bit-sized pieces)
  • 1 1/2 cups corn (frozen or fresh)
  • 14.5 ounces kidney beans (drained)
  • 10 ounces diced tomatoes with green chilies (do not drain)
  • 14.5 ounces diced tomatoes (do not drain)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 teaspoons minced garlic
  • 1/2 teaspoon chili powder
  • 1 teaspoon Worcestershire sauce
  • 1 pinch cayenne (or few drops hot sauce)
  • 1/2 cup water (or beef or chicken broth)
  • 1 cup shredded cheese (I use Taco blend but you can use whatever you like)
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    NutritionView More

    620Calories
    Sodium25% DV600mg
    Fat43% DV28g
    Protein80% DV41g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories620Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol105mg35%
    Sodium600mg25%
    Potassium2040mg58%
    Protein41g80%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A50%
    Vitamin C180%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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