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CRISPY TILAPIA IN TOMATO-CREAM SAUCE
EAT WELL LIVING THIN11Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups spaghetti sauce (favorite)
- 1 garlic clove (minced)
- 3 Tbsp. half & half
- 20 oz. tilapia fillets
- 1/2 cup flour
- 1/2 tsp. kosher salt
- 1/2 tsp. cracked black pepper (freshly)
- 1 egg (beaten)
- 1 1/2 cups panko crumbs
- 1 tsp. italian seasoning (salt-free)
- freshly grated Parmesan
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium880mg37% |
| Potassium760mg22% |
| Protein38g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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