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CRISPY FRIED CHICKEN TENDERS
THE FLAVOURS OF KITCHEN12Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken tenders (Or Chicken Breast cut into strips)
- 1 Tbsp. minced garlic
- juice (Lemon)
- salt
- pepper
- 1/2 cup cornflour
- 1/3 cup rice flour
- 1 Tbsp. red chili powder (Kashmiri, / Paprika, Adjust as per preference)
- 1 Tbsp. dried oregano
- 1/2 Tbsp. red chili flakes (Optional)
- salt (to taste)
- oil (for shallow Frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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